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no workout this morning - housework only
trying to get 7000 steps up to midday and at least 10k by end of day, else i will have to make up for 70k steps by end of weekend. surprisingly i do less steps in the weekend than in a weekday, guess because i take it easier, no housework, at the hairdresser,watch movies....just chill and relax. need to schedule walks or more housework i suppose. I loved dancing Friday nights but i can't get to myself to go out with all the stress at work....maybe i should go tonight!
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58 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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432 kcal
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Vet: 1,74g | Eiwit: 9,97g | Kolhy: 102,35g.
Ontbijt: Plums, Pears. Lunch: Barilla Farfalle Pasta, Pacific Natural Foods Organic Vegetable Broth, Arugula Lettuce, For You Radishes. Diner: Cauliflower, Arugula Lettuce, Pacific Natural Foods Organic Vegetable Broth. meer...
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1736 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 5,6 kg per week
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