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tough week. Gym was closed for remodeling and even though I walked and did yoga, I was thrown a little. Also, not enough water. Will buckle down for Operation weekend Watch. Also day 23 of lent so no Diet Coke. I have discovered Izze, a tasty carbonated water (but I still miss my vice :)
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61,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1375 kcal
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Vet: 65,00g | Eiwit: 24,50g | Kolhy: 170,50g.
Ontbijt: Panera Bread Cinnamon Roll, Panera Bread Mediterranean Egg White Sandwich. Lunch: Atlanta Bread Company Butternut Squash Soup. Snacks/Andere: Skinny Pop Popcorn, Nestle Baby Ruth Miniatures. meer...
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2101 kcal
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Activiteit:
Bikram Yoga - 1 uur, Run at 13:30 pace - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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