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today i can eat up to 1380 cals! worked late yesterday till 9:30 pm and it was a fast day, so i didn't go dancing after all and i didn't work out as i felt knackered. I did stick to my 345 cals so very happy :)
This morning is a challenge, Saturday morning b'fast with everyone in...God help me through the day :)
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57,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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823 kcal
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Vet: 24,59g | Eiwit: 11,76g | Kolhy: 154,25g.
Ontbijt: Go Ahead Yogurt Breaks, Nectarines, Plums. Lunch: Au Bon Pain Fresh Pineapple, Au Bon Pain Fresh Pineapple. Diner: Troyer Farms Cheese Flavored Corn Twistees, Pumpkin Soup. Snacks/Andere: Lindt Intense Orange Dark Extra Fine Chocolate. meer...
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1729 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 2,1 kg per week
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