klaymates's Logboek, 05 mrt 16

I started the AltShift diet protocol yesterday. I plan to keep this up as my lifelong way of eating.

117 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 32 kg.    Dieet gevolgd: Niet Toepasbaar.

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1899 kcal

Vet: 149,11g | Eiwit: 117,00g | Kolhy: 20,27g.   Ontbijt: Heavy Cream, Bob's Red Mill Chia Seed, Pizza Cheese, Santa Barbara Anchovy Stuffed Olive, Unsalted Butter Stick, Egg (Whole). Lunch: Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Unsalted Butter Stick, Smithfield Pork Spareribs, Cooked Green String Beans (from Frozen). Snacks/Andere: Trader Joe's Emmentaler Cheese. meer...

3038 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 9 uren. meer...