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Walking every evening with wife, at least 2 miles. Stepping up the intensity a bit. Doing pretty good at watching calories (trying to stay under 1500). Weight is simply not coming off yet. I do see changes in my body.
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122,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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723 kcal
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Vet: 43,22g | Eiwit: 33,54g | Kolhy: 60,70g.
Ontbijt: special k bar, starkist. Lunch: kidney beans, ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Almonds. meer...
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gewichtsbehoud
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