Gewicht registratie (niet in logboek) voor 05 maart 2016
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179,2 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 88,5 kg.
Dieet gevolgd: Redelijk Goed.
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1790 kcal
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Vet: 42,17g | Eiwit: 156,17g | Kolhy: 199,62g.
Ontbijt: One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Apples, Ralphs Carb Master Vanilla Yogurt. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Diner: Pork Chops (Top Loin, Boneless), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Andere: Taco Soup, Apples. meer...
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5506 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 38 minuten, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
There are some things we carry around for the rest of our life besides extra pounds. Like things said from when we were young. Like your step dad my most hurtful memory is when in the third grade, I won a prize for gaining the most weight in a six week period. What a bad memory that is. Anyway, we do have to let it go.
05 mrt 16 door lid: islandmoma
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Powerful comment Islandmoma! Thank you. Rambler, you are the model of consistency! You've had some tiny blips up....and lose that and then more the next day. Your steady methodical rational process is really inspirational!
05 mrt 16 door lid: Vickie 5966
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05 mrt 16 door lid: warrenwinter
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rambler747's Gewicht Geschiedenis
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