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Ahhh can't believe I gained like 4 pounds!! I guess that's what Thanksgiving and birthday parties do to you! I'm eating healthy all day today. So far had some special k, some organic nut mix (thanks Shelley! :P) a wrap and soup. Whew. Gotta keep it up..
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91,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: 100%.
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1471 kcal
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Vet: 58,16g | Eiwit: 79,56g | Kolhy: 158,40g.
Ontbijt: skim milk, Special K. Lunch: cream of vegetable soup, chicken caeser wrap. Diner: cod fish. Snacks/Andere: margarine, kiwi, rye toast. meer...
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3031 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 6 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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