nastaciasmith's Logboek, 06 mrt 16

GOD PLEASE LET THIS NEW LIFESTYLE STICK THIS TIME, IT IS WORKING AND I JUST DONT WANT TO FALL OF THE WAGON.
111,6 kg Tot nu toe verloren: 5,0 kg.    Nog te gaan: 52,6 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 1,1 kg per week

30 Ondersteuners    Ondersteun   

Reacties 
As a fellow struggler, all I can say is one day at a time, one meal at a time. Just keep focused on the short term - long term can be way too overwhelming for me sometimes...Just sayin' 
06 mrt 16 door lid: rreed01562
You're doing it! Which means you know you CAN do it! So just keep doing it. . . We are here for you. Keep up the good work! 
06 mrt 16 door lid: kpwcalories
I try to remember this: "IT'S not working, YOU are working it". You are stronger than you know, you are succeeding, just keep doing what you are doing. I agree with Rreed above, one day/meal at a time. Plan ahead and keep on keepin' on! 
06 mrt 16 door lid: Rckc
you can do it! keep up the great work! 
06 mrt 16 door lid: TheLovelyMrsG
Great loss - find a nutrition plan that will work for you! Have you tried low carb high fat? www.dietdoctor.com this is nor advertising - it is a helpful website 
06 mrt 16 door lid: HCB
Thank you guys soooo much. you guys don't know how much your words mean to me :) 
08 mrt 16 door lid: nastaciasmith
I am praying same prayer !!!! One day at a time is all we can do !! This site has helped me get real with myself and my sugar addiction....I now see the pattern of destruction with stress and sugar..logging is our friend !!!! 
08 mrt 16 door lid: fluffymaggie3
That is an amazing drop...HUGE - I am so happy for you - keep doing whatever you are doing!!! 
09 mrt 16 door lid: wyolady
The motivation and support are here with many who need it. Just learn from others successes and failures, log definitely with diligence. Spending years upon years a sugar junkie its not all about the sugars its the hidden sugars and high carb intake that was my downfall. Im 4 months in with a 25 lb or so loss on Low carb/High fat diet plan but my sugar addiction has subsided tremendously. It takes serious effort but you can achieve the success you want if your faithful to YOU <3  
09 mrt 16 door lid: pattychaney
Good job. When you do fall off the wagon make sure you get right back on. There are some wonderful people here.  
09 mrt 16 door lid: nyhardhat
Way to go, awesome!! 
09 mrt 16 door lid: Steven Lloyd
I'm in the same boat with the same fear! 
09 mrt 16 door lid: labales66
awesom 
09 mrt 16 door lid: Sweet Georgia Peaches
Focus on your goals. Distractions will always be around, but if your stick to your guns and picture yourself above them you will succeed. 
09 mrt 16 door lid: stillMR305
It hurts really bad when we cannot lose the weight and we know we have the ability to do it but not the willpower. You are walking in the right direction, pretend you are on the interstate and there is no exit ramps, you have to stay with the life style you are doing.  
09 mrt 16 door lid: brucemcguigan

     
 

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