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Well i was fine all morning, being Sunday i said i would not fast but would be careful what goes through my mouth. B'fast was a breeze - fruit. I packed a picnic lunch - a ciabatta with tomatoes, rucola, parsley, 2 olives and some bean paste... and fruits, black coffee and water. Lovely picnic, trekked for 8km with lots of challenging uphills. back home by 3:30 pm and i was not hungry. Hubby prepared white lasagne and baked potatoes, said he was hungry and next thing i know i am eating! Finished like another half glass of red wine and coffee with cake....napped for like an hour and i wake up and start snacking on breadsticks, twistees....could not stop myself! it will show up on my weigh scales for sure tomorrow.
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58 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1726 kcal
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Vet: 30,48g | Eiwit: 36,59g | Kolhy: 307,30g.
Ontbijt: Au Bon Pain Fresh Pineapple, Sweet Cherries (Queen Anne, Bing). Lunch: Pears, Merlot Wine, Great Value Pinto Beans, Great Value Medium Black Olives, Tanimura & Antle Green Onion, Tomatoes, Signature The Bakery Ciabatta Sandwich Rolls. Diner: Strawberries, Stop & Shop Lasagne, Baked Potato (Peel Not Eaten). Snacks/Andere: Lindt Excellence Dark Chocolate Chili, Troyer Farms Cheese Flavored Corn Twistees, Alessi Grissini Torinesi Thin Breadsticks. meer...
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Gewichtstoename van 2,1 kg per week
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