Gewicht registratie (niet in logboek) voor 07 maart 2016
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105,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,0 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 108,92g | Eiwit: 56,27g | Kolhy: 15,51g.
Ontbijt: Planters Mixed Nuts, Cream Cheese, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Bacon, McDonald's Side Salad, Land O'Lakes Sliced American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Better than Bouillon Chicken Base, Bertolli Extra Virgin Olive Oil. Snacks/Andere: Lemon. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Starting again, a little tighter. No more nuts, no more yogurt. Pushing the fat to and over 100, and protein over 50. Let's see. I must not despair :-) or do the wrong thing...Very, very hard to get it started and rolling, this time. :-( So today I spent a small fortune on a McDonald's double quarter pounder, with cheese and bacon...there. I feel full, and ok. Side salad made a pleasant difference.
Anyone knows the title of the book dr. Westman wrote, and that contains the famous page 4. I need a copy of page 4...Anyone?
07 mrt 16 door lid: auroraioanid
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2 lbs up today...I got the "list on page 4", on Atkins' induction page
08 mrt 16 door lid: auroraioanid
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Hi, I've been gone off FS for a while. I decided to start logging in my food again too! So, let's do the best we can! I love burgers too... I just through that bun in the trash!!!
09 mrt 16 door lid: Bird Fancier
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auroraioanid's Gewicht Geschiedenis
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