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say hello to the new and improved Red! DH surprised me and paid for the YMCA.. i was gonna wait till i got paid this Friday but DH saw how unhappy working out at night makes me.. I was literally starting to get depressed and sleeping late LOL.. All I have to do now is walk outta my apt, thru the parking and cross the street and there is the YMCA! Its twice as much a month BUT that covers all 4 of us AND they have all the classes and the pool and hot tub so I think its worth it. Im am a little annoyed that there are no cables for tricep pull downs and things like that but looking on the bright side, that will just force me out of my comfort zone and Ill just need to learn some new sets for triceps. It got A LOT of free weights which is nice.. and a change.
Now its time to focus on diet again.. focus focus focus.. Goals for the week..
1. no eating after 8pm
2. Up my water ,
3. Log everything
4. and most important, DONT CHEAT..
Happy Monday and cheers to every one !
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70,3 kg
Tot nu toe verloren: 68,5 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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830 kcal
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Vet: 49,76g | Eiwit: 59,77g | Kolhy: 35,09g.
Ontbijt: Mission Carb Balance Whole Wheat Tortillas (28g), Fried Egg, Banquet Brown 'n Serve Turkey Sausage Links, Bacon, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Andere: Part Skim Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Bumble Bee Sundried Tomato & Basil Seasoned Tuna Medley, Cucumber (with Peel). meer...
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2688 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Loopband - 20 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Great news Red, you will LOVE having it so close by and convenient...that it also includes your family is an awesome bonus. Take some pics for yourself soon, I'm betting you'll look back on this in a few months and be amazed at your transformation. Great plan & goals too!!
07 mrt 16 door lid: Steven Lloyd
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That's awesome! U get it girl!
07 mrt 16 door lid: Mistybenner
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Cool - so great! What a nice husband!
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Great Job Red! SLOW and STEADY...
07 mrt 16 door lid: millerm40
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I love the YMCA! That is where I have been working out for years. I hope yours is as welcoming and diverse as mine. What a wonderful gift! :)
07 mrt 16 door lid: izzypup68
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Izzy, my Y is brand new .. and just built only 3 yrs ago... so super nice and so far I had a great experience today.. cant wait to hit the indoor pool on my day off.. plan on doing some laps for my one of my "active rest" days... so pumped ! you have no idea..
07 mrt 16 door lid: redgirl1974
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07 mrt 16 door lid: Rockiesfan
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Thanks Rockie,, he is pretty awesome.. I think Ill keep em around LOL.. he knows a happy mom means a happy house LOL .. im in such a relaxed mood when i wake up early and get my burn in early ..
07 mrt 16 door lid: redgirl1974
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Wonderful news. How fun for you AND the family!
07 mrt 16 door lid: SjF60
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Great that it's so handy, and that you can all go!
08 mrt 16 door lid: heidij123
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The Pool is a huge Plus, swimming is a great workout . Enjoy
08 mrt 16 door lid: Tamarah Jo
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Sounds like the "Y" offers a lot, plus being so close. I see you looking great in blue, congrats!
08 mrt 16 door lid: jmb3450
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Your right they do say happy wife happy life
08 mrt 16 door lid: Rockiesfan
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HEY - yeah, I just noticed the BLUE line, too!!!!!!!!!!!!!!!!!!!!!
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08 mrt 16 door lid: warrenwinter
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