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Wow, it was tough to get through yesterday. After the Indulgence Saturdays, I always - ALWAYS - get the munchies on Sundays. I had to really shuffle around my allowed calories to make it work, but I managed to stay on top of it. I assume it's the high calorie Saturday that gives me the cravings? It sure messes with me, and it takes EXTRA effort to not give in.
It was a great day though. Wife's b-day, and we just spent it at home enjoying ourselves, just as she wanted.
Today will be busy at work. I have so many interview I need to do, so many other things piling up and then I want to hit the gym afterwards. I sometimes feel that I am drowning in work - so much to do and so little time. Tomorrow, I have a class I need to take in Copenhagen, and I need to take Wife to the hospital Wednesday afternoon. I wonder when I will have time to do work? :( It's a little overwhelming now and then. Well, I'm sure I'll get there. I will try to do everything this week, and end up on top of everything. That's my goal. At least when I am at the class tomorrow, I will not GENERATE more work. That's a good thing, right?
So, it seems like I only got one weight gain day after Saturday. I'm happy, because I really want to be on a mission this week to do good. I will have NO potatoes, NO rice, NO pasta, NO white bread, just to see if it will change my weight loss pattern. I am a little too heavy for my liking, as I have been a whole 2 kgs lower than I am today. I want to get back to that ASAP, and then some. Let's see if I can pull it off.
Anyways, off to pack my gym clothes, and get ready for work.
Life is good!
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90,1 kg
Tot nu toe verloren: 64,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
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1582 kcal
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Vet: 31,38g | Eiwit: 101,01g | Kolhy: 244,80g.
Ontbijt: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: Turkey Breast Meat. Diner: Tomato Ketchup, Turkey Breast Meat, Cauliflower. Snacks/Andere: Musli Bar, Rye Bread (Reduced Calorie), Greek Yoghurt 2%, Ymerdrys (no sugar), Caramel with Nuts, Pears, Grapes, apple. meer...
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2988 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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