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Bad weekend again. Up 2. It's a vicious cycle I can't get off. By Friday I'm down to where I started from. Then the weekend sets in and I'm lost.
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73,5 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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706 kcal
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Vet: 43,83g | Eiwit: 33,89g | Kolhy: 45,11g.
Ontbijt: coffee with milk, water, egg. Lunch: ranch dressing, iceberg lettuce. Diner: stuffing, green beans, corn, carrot, pork chop. Snacks/Andere: ranch dressing, broccoli, cauliflower. meer...
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2434 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Slapen - 7 uren en 50 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 6 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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