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Did good all day, had a little slip with dinner (second plate of lasagna and some chocolate for dessert). Other than that, I'm pretty happy with how it went.
ABitFat
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90,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1988 kcal
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Vet: 55,08g | Eiwit: 75,62g | Kolhy: 274,93g.
Ontbijt: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Irresistibles Ciabatta Baguette, Mayonnaise, Quaker Chewy Chocolate Chip Granola Bar, Beef Stew with Potatoes and Vegetables in Gravy. Diner: Tarte au Sucre, Vin de Table Rouge, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mincavi Poulet au Beurre avec Riz Basmati. Snacks/Andere: Cadbury Caramilk Bar. meer...
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2742 kcal
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Activiteit:
Rusten - 9 uren en 40 minuten, Slapen - 6 uren, Bureauwerk - 6 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 4,8 kg per week
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