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I find that working from home is always a little harder, too much food close at hand. But all in all, I think I did good. Happy with the results.
ABitFat
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89,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1743 kcal
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Vet: 61,43g | Eiwit: 64,05g | Kolhy: 197,19g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Selection Chocolate Chip Granola Chewy Bars, Carrots, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Diner: Vin de Table Rouge, Mayonnaise, Pommes de Terre Frites, Cheeseburger. Snacks/Andere: Whisky, Starbucks Espresso (Solo), Brown Sugar. meer...
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2847 kcal
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Activiteit:
Bureauwerk - 6 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 3 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren en 7 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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