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WEight is up above pre-fast weight, but for the last 3 days i've been playing with 2 tsp of baking soda per day to deal with an issue I've had for a couple of years. It seems to be working. I'll give it a week and see. I know it's not fat as my calories are in line. yesterday was below maintenance, today will be at maintenance and tomorrow will be a half fast day. I'll just keep working it.
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86,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3148 kcal
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Vet: 185,39g | Eiwit: 208,04g | Kolhy: 173,63g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Black Beans (Canned), Ground Beef (Cooked), Grapefruit, Bacon, Butter, White Bread, Egg. Diner: Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Great American Beef Rib Eye Steaks, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
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Gewichtstoename van 5,7 kg per week
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