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Slightly disappointed, despite the 1.5lbs loss this week, because I'd been hoping to make up for the lack of loss last week - and I had been looking on track to do so. No idea what happened over the weekend to reverse the extra 1.5lbs! Oh well, I guess I'm still on track to reach 13 stones (182lbs) by the end of the month.
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83,5 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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1268 kcal
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Vet: 37,01g | Eiwit: 92,49g | Kolhy: 145,77g.
Ontbijt: Slim Fast Banana Milk Shake. Lunch: Slim Fast Mediterranean Tomato & Bean Soup. Diner: Chicken with Wilted Spinach and Couscous. Snacks/Andere: grapes, skimmed milk, tea. meer...
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2147 kcal
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Activiteit:
Bureauwerk - 2 uren, Autorijden - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
You sure are!!! YOu are doing awesome!! Keep it up!!!
15 okt 07 door lid: bjfowler1981
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Excellent to keep focused ont he bigger goals. I see a lot of people on this site have ups and downs but eventually they get "way" down so just keep plugging away. Like the new pic!
15 okt 07 door lid: CalorieKiller
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Thank you both for your lovely comments! I am feeling much happier this evening after visiting a friend I only see every month or so this afternoon, who just raved about how great I looked! Just got to keep on track and try to do more exercise!!
(My husband took the new pic on Sunday, and it's the first one for a couple of years that includes some portion of my body, but which I haven't immediately felt compelled to delete!)
15 okt 07 door lid: Lucybell33
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I love it when I see people I haven't seen in a while! It is such a boost!
15 okt 07 door lid: CalorieKiller
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