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Counted calories this week. tried to stay under 1700. Seems to have helped! (as did the push from the second nurse to tell me to lose weigh)
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64,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1574 kcal
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Vet: 49,43g | Eiwit: 31,37g | Kolhy: 238,81g.
Ontbijt: Innocent Kiwis, Apples & Limes, Alpro Soya Almond Milk, Kellogg's Special K Red Berries. Lunch: Marks & Spencer Cheddar Cheese Ploughman's on Malted Bread. Diner: Cranberry Juice, TGI Friday's Sweet Potato Fries, Sainsbury's White Burger Buns, Aldi Spicy Bean Burger. Snacks/Andere: Coffee (Brewed From Grounds), Cupcakes with Icing (Low Fat), Asda Digestive Biscuits. meer...
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Gewichtsafname van 1,7 kg per week
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