|
Back from vacation. Lost 3 pounds while on vacation. Pretty good for all the cheating (bear and mixed drinks) I had. A couple fun size Snickers bars too. But, back to reality and getting serious about weight-loss.
|
100,7 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Slecht.
|
|
1187 kcal
|
Vet: 43,67g | Eiwit: 109,97g | Kolhy: 94,16g.
Ontbijt: honey, Egg White, Quick Oats 100% Whole Grain Oats. Lunch: cottage cheese, Chicken of the Sea Chunk White Tuna, cucumber. Diner: Cut Leaf Spinach, spring mix, Baked or Broiled Salmon. Snacks/Andere: Snack 2 / Baby Carrots, snack 2 / Peperoncino, snack 1 / Apples, Snack 1 / Pumpkin Seeds. meer...
|
Gewichtsafname van 0,5 kg per week
|