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I guess the water has left and now I will start working on the real stuff... The loss is seriously slowing down even though I keep my calories intake reasonably low (1700-1800/day and I spend over 2500 cal in exercices).
Keep it up FatSecreters!
ABitFat
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89,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1796 kcal
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Vet: 67,29g | Eiwit: 85,79g | Kolhy: 213,83g.
Ontbijt: Cadbury Dairy Milk, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), No Name Chocolate Pudding, Brown Sugar, Latte Coffee, Orange Juice, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Cherry Tomatoes, Yoplait Yoptimal, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Diner: Fromage, Poivrons, Longe de Porc (Filet, Maigre Seulement), Laitue. Snacks/Andere: Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. meer...
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2743 kcal
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Activiteit:
Bureauwerk - 6 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 36 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren en 34 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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