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So sad....been doing a terrible job...really thought I would be in a better place physically by now. Ran yesterday. Starting walking a lot more....eating better. This is like the 100th time starting over, but I have succeeded before and will succeed again!!!!
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81,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2084 kcal
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Vet: 128,94g | Eiwit: 89,23g | Kolhy: 162,18g.
Ontbijt: English Muffin, Fried Egg, McDonald's Coffee (Large). Lunch: No Name Real Bacon Bits, Schneider's Chicken Strips (Country Naturals), President's Choice Blue Menu Stone Roasted Ham, President's Choice Triple Cheddar Shredded Cheese, Blue or Roquefort Cheese, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Diner: Black Diamond Old Cheddar Cheese, Lay's Salt & Vinegar Chips, Dempster's Hot Dog Buns, Schneider's Red Hots. Snacks/Andere: Bananas, Astro Natural Yogourt (Balkan Style). meer...
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2676 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 20 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
It's always said if at first you don't succeed try, try again. In this healthy eating "game" there are no mistakes just lessons learned.. You can and will do this.. :)
11 mrt 16 door lid: pamsluv
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