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Life baffles me. I had a pretty bad week, unable to exercise as much bc I could not leave due to flooded roads. A couple of food choices could have been better. Twice I had a glass of wine (I usually only drink wine on Fri-Sat). And I lost 2#. Go figure. Someone please remind me of this when I gain after a week after a "perfect" week :)
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60,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1025 kcal
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Vet: 32,50g | Eiwit: 41,00g | Kolhy: 144,50g.
Ontbijt: Jenny Craig Chocolate Muffin, Chobani Simply 100 Strawberry. Lunch: Chobani Simply 100 Strawberry, Trader Joe's Italian Tortellini with Pesto Filling. Snacks/Andere: Girl Scout Cookies Peanut Butter Patties, Nestle Baby Ruth Miniatures. meer...
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2130 kcal
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Activiteit:
Weight lifting - 30 minuten, Zwemmen (Matig) - 25 minuten, Run at 13:30 pace - 1 uur, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
so true, so true! Have a good day!
11 mrt 16 door lid: iulani
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LOL - our bodies to weird things - maybe your muscles released some water since you missed a couple workouts?
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Life often baffles me too, and not just in weight loss. :) Whatever the reason, congrats on the loss!
11 mrt 16 door lid: jmb3450
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