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I know I weighed yesterday... I cant get to the scale to weigh daily because of my job. Today 24 hour shift yesterday a 6 hr shift for 2 different companies plus 2.5 hrs on my PRN job. On the up side... I can not leave the premises to get food.. the companies do not like you getting delivery... and that leaves the lunch box... don't bring it cant have it. I have not been sticking to the 16:8 factor and today is the day to GET STRICT. I want to look good in my new dresses when they get here!
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93,5 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: 100%.
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1045 kcal
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Vet: 88,55g | Eiwit: 55,47g | Kolhy: 7,91g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Butter (Salted). Diner: Butter (Salted), Brussels Sprouts, Ground Beef (80% Lean / 20% Fat), Pork Loin (Tenderloin). meer...
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Gewichtsafname van 1,9 kg per week
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