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It is slowing down, but still going down. Starting to think that it might be a good idea to weight in everyday, keep me focused, honest and in the right direction.
Have a good week-end FatSecreters!
ABitFat
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89,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2940 kcal
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Vet: 113,02g | Eiwit: 84,11g | Kolhy: 316,94g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Cadbury Caramilk Snack Size, Guinness Draught, Potato French Fries, Kraft Singles (21g), Hamburger on Bun. Diner: Chocolat, Bière, Cadbury Dairy Milk Fruit & Nut Bar, Asperge Cuite (à Partir de Frais), Saumon Cuit au Four ou Grillé. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2859 kcal
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Activiteit:
Bureauwerk - 6 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
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Gewichtsafname van 1,3 kg per week
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