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woohoo!... lets keep it up!! I didnt get to exercise cause it was too cold and I watched biggest loser instead ;P but Jillian's 30 day shred and I have a date tonight!
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78,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1294 kcal
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Vet: 11,11g | Eiwit: 83,83g | Kolhy: 220,11g.
Ontbijt: Coffee, splenda packet, Lactose free Fat Free Milk, Fat Free Half and Half, Special K Vanilla Almond Cereal. Lunch: Lemon Herb Chicken Piccata. Diner: Black Beans (Frijoles Negros), Rice Sides Spanish Rice, Fajita seasoning, Taco Sauce, Cos or Romaine Lettuce, Fat Free Tortilla, Fat Free Sour Cream, chicken breast boneless, Fat Free Cheddar Cheese, jalapenos, tomato, green pepper, onion. Snacks/Andere: Fiber One Yogurt. meer...
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2558 kcal
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Activiteit:
Winkelen - 10 minuten, Bureauwerk - 8 uren en 30 minuten, Slapen - 7 uren en 30 minuten, Rusten - 5 uren en 10 minuten, Huishoudelijk Werk - 1 uur en 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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