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a week of cake for breakfast, in addition to other very bad food choices and no running has made the scale my enemy today! i decided this morning i wasnt going to log my weight. but not logging it doesnt mean it hasnt increased. i must pay for my sins!!
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66 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Slecht.
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1457 kcal
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Vet: 81,61g | Eiwit: 70,11g | Kolhy: 114,67g.
Ontbijt: Olives, Olive Oil, Parmalat Low Fat Fruit Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Wimpy Cheese & Tomato Sandwich, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Beef Steak, Lamb Chop, Woolworths Creamed Spinach Feta & Sweet Butternut. Diner: Woolworths Balsamic Vinegar, McCain Butternut & Sweet Potato, Lettuce Salad with Assorted Vegetables, Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Andere: Beacon Marshmallow Easter Egg, Water. meer...
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2037 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 5 uren, Slapen - 8 uren, Autorijden - 2 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
You will get back on track again Tanya, dont be too hard on yourself!
14 mrt 16 door lid: fatgirl2fit
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Never feel ashamed to record a weight gain. We are not here to make u feel inferior for gaining weight and you owe it to yourself to be truthful about it always :) Jump back on that wagon!
14 mrt 16 door lid: Big Boy Optimus
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you will be back to your healthy self soon , you are always the one motivating us , so to cheat now and then or eat bad is nothing we are all human. hugs from my side.
14 mrt 16 door lid: Saige18
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You can do it! Just steer yourself in the right direction.
14 mrt 16 door lid: ingbee
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14 mrt 16 door lid: SwoleMateBunny
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lol, know the feeling. last week was a seattle brownie, almond croisant and hazelnut latte, friday was 5.5 krispy kreme donuts and 2 chocs
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