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Starting over. . .again. I joined a Lose to Win challenge at our local hospital. My MIL joined last January and has lost 128lbs., she said it is very motivating to be part of the challenge, so I hope it gives me the motivation. Now I will have to be accountable to a whole team and not just myself, bc, given my track record obviously being accountable only to me isn't working!!
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66,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Slecht.
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901 kcal
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Vet: 35,68g | Eiwit: 29,06g | Kolhy: 112,79g.
Ontbijt: Chex Mix Traditional, water, activia yogurt. Lunch: water, ranch dressing, shredded cheddar cheese, fat free croutons, lettuce. Diner: tea, spanish rice, chicken quesadilla. Snacks/Andere: water, hershey kiss. meer...
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2433 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 1 uur, Fitnessapparaat (Snel) - 30 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren. meer...
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Gewichtstoename van 0,8 kg per week
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