redgirl1974's Logboek, 14 mrt 16

so no gain no loss no biggie.. Ill take it..I did not wake up for gym today.. the road trip took a lot outta me and I was tired and needed to unwrinkle.. felt good to be home.
Setting myself a personal goal of induction for a few days.. just want to reset my insides since we had way to much booze this weekend.. it was a blast though..But i just want to eat as clean as possible now.. I stocked up on plenty of fruit and veggies before we left in anticipation of this week bc i knew that's what i wanted to to when we got back.
Thinking of taking a class tonite at the Y to make up for this morning but cant decide if i want to do that or just some cardio at lunch.. depends where my energy is today ..
Hope every one has a wonderful day and week .. Cheers !!

70,3 kg Tot nu toe verloren: 68,5 kg.    Nog te gaan: 2,3 kg.    Dieet gevolgd: Redelijk Goed.

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1180 kcal

Vet: 88,03g | Eiwit: 63,50g | Kolhy: 44,95g.   Ontbijt: Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Fried Egg, Cooked Asparagus (from Fresh). Lunch: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Kraft Blue Cheese Crumbles, Betty Crocker Bac-Os Bits, Iceberg Lettuce (Includes Crisphead Types). Diner: Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: low carb bar, Muenster Cheese, Cucumber (with Peel). meer...

2264 kcal

Activiteit: Winkelen - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 6 uren, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...