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I'm just hanging here in weight. I'm okay with it though. If this ends up being maintenance at 12% bf, I'm okay with it. I'll bring the few pounds off when I'm enthused. 5' 11' and 190 pounds and in 32" jeans which fit comfortably. Last belt notch. The last time I was able to get into 32" was at 170 pounds which means things have changed. Half fast day for me today. Hambugers will break the fast tonight (including the buns).
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85,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2006 kcal
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Vet: 88,65g | Eiwit: 157,77g | Kolhy: 154,92g.
Diner: Cheddar Cheese, Five Guys Cattlemen's BBQ Sauce, Bacon, Ground Beef (Cooked), Publix Hamburger Buns. Snacks/Andere: Oranges, Coconut Almond Protein Bar 2, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
Things have changed, and quite substantially. Sounds like a lot of lean muscle mass, congrats. Losing weight is one thing, getting in shape is another; you have nailed both.
16 mrt 16 door lid: Annabelle3117
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16 mrt 16 door lid: Rockiesfan
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Awesome! (And how's the poor puppy?)
16 mrt 16 door lid: JoanneLM
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Puppy has been trimmed to get rid of the singed hair. She's my baby. If she had arms I'm sure she'd have them around me all the time. She's one of these dogs that can't get close enough to you. Not enough to sit and be petted, she likes to squeeze between the knees and push her head against your leg while being scratched.
16 mrt 16 door lid: northernmusician
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16 mrt 16 door lid: John10251
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Great Work...it's more shaving off fat now than cutting, very slow process. 5'11" 190lbs @12% <golf clap>
16 mrt 16 door lid: mahjohn
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16 mrt 16 door lid: SjF60
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Wow that's interesting you are 190 at 32 inch and were 170 at 32 inch. Are you way more muscular now?
16 mrt 16 door lid: ny_shelly
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@ny_shelly: lifting weights and gaining muscle mass should not include gaining fat around the mid-section.
16 mrt 16 door lid: mahjohn
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Very nice NM!! Anyone over the age of 45 who is under 15% is in a very select crowd, even more and more select (by many degrees) with every 1% below that. Hat's off to you, well done!!
16 mrt 16 door lid: Steven Lloyd
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12%...I can appreciate the work you put in to achieve this number. Been there once myself. (20 years ago) Stay with it.
16 mrt 16 door lid: Sarah1950
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@ny_shelly. I hit 10% two summers ago. I was then 165. This time 10% should be at around 182. :)
16 mrt 16 door lid: northernmusician
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16 mrt 16 door lid: Mistybenner
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Great job on the 32" and 12%!
17 mrt 16 door lid: heidij123
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