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I should be losing more weight than I am with a 1200 calorie a day diet.
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89,6 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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1060 kcal
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Vet: 63,14g | Eiwit: 44,24g | Kolhy: 69,96g.
Ontbijt: Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Smithfield Country Ham Biscuit Slices, Quaker Old Fashioned Grits. Diner: Jason's Deli Tomato Slice, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Grenadine Syrup, Smirnoff Vodka (1 oz). meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Hang in there never fun not getting the results we've been working so hard for, it will pay off given time:)
16 mrt 16 door lid: Tbaygirl
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you may be at the point where muscle is gained but fat is burned. that can be a contributor to not losing more weight. be patient and it will happen. change up a little to break the plateau.
16 mrt 16 door lid: lesliedixon1
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you may need to think about your carb and sugar intake then
16 mrt 16 door lid: doniag
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It looks like you are doing fine. If you don't have a lot to lose, you may lose it a little slower.
16 mrt 16 door lid: Suzi161
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