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Down from yesterday---and the great thing is I am seeing the results of my hour elliptical run yesterday! Also feeling it a bit in my waist and legs....but the hurt is good, because muscles are getting stronger and fat cells are getting burned!
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136,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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1322 kcal
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Vet: 38,71g | Eiwit: 69,29g | Kolhy: 182,20g.
Ontbijt: kroger fat free shredded cheddar cheese, hunts ketchup, egg substitute great value. Lunch: great value no sugar added ice cream sandwich, peanut butter, apple, kroger reduced fat cheddar cheese shredded, campbells tomato soup. Diner: 90 calorie fiber one brownie, pintos and cheese, chicken flatbread sandwich taco bell. meer...
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Gewichtsafname van 1,3 kg per week
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