|
Well, I guess I'm eating my words from last week (no pun intended). I'm not worried, I ate very well and exercised like crazy. I think some of the foods were high in sodium, and did not sleep as well as I would like. Plus, menopause is a mother. Happy Friday!
|
62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2165 kcal
|
Vet: 99,00g | Eiwit: 101,00g | Kolhy: 232,50g.
Ontbijt: Saladworks Butternut Squash Soup. Lunch: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Costco Cheese Pizza. Snacks/Andere: Snickers Minis Mix, Girl Scout Cookies Peanut Butter Patties. meer...
|
|
2172 kcal
|
Activiteit:
Zwemmen (Matig) - 25 minuten, Weight lifting - 30 minuten, Run at 13:30 pace - 1 uur, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|