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Had a week off and went home to see family. A couple of big meals out, but was good the rest of the time. Glad to see not too much damage on the scales. Clothes are fitting a little better. Feeling lighter when riding the bike. Hoping that my blood pressure comes down soon along with the scales.
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137,7 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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