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Starting of Tom. and over ate last night. Day off 11am weigh in.
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82,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 91,01g | Eiwit: 93,79g | Kolhy: 27,25g.
Ontbijt: Jell-O No Sugar Added Cherry No Sugar Added. Lunch: MARCH 18 2016 Taco Meat, Great Value Shredded Cheese Double Cheddar. Diner: Hellmann's Olive Oil Mayonnaise, Great Value Shredded Cheese Garden Vegetable, Andy Boy Romaine Lettuce. Snacks/Andere: HOME MADE FAT BOMB Fat Bomb, HOME MADE FAT BOMB Fat Bomb, HOME MADE FAT BOMB Fat Bomb, Andy Boy Romaine Lettuce, Steakhouse Select Steak with Montreal Spice WAL-MART, Butterball Turkey Bacon. meer...
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Gewichtstoename van 3,2 kg per week
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