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loosing alot of size, adding some muscle, loosing bit of weight. lost six inches in waist
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96,2 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 77,62g | Eiwit: 130,73g | Kolhy: 131,55g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Vanilla, Scrambled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Butterball Turkey Burger Patties, Beach Cliff Sardines in Mustard Sauce. Snacks/Andere: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Lance Toast Chee Real Peanut Butter Crackers (28g), Lance Toast Chee Real Peanut Butter Crackers (28g), Lance Toast Chee Real Peanut Butter Crackers (28g), Blue Diamond Almond Breeze Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (33g), Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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3453 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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