I haven't exercised or been as strict on my diet as I could be, but I am working on it.
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86,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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893 kcal
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Vet: 19,83g | Eiwit: 73,97g | Kolhy: 115,33g.
Ontbijt: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), CHOCOLATE MINT, soy silk, fiber one. Lunch: Fred Meyer Greek nonfat youghurt, grapefruit. Diner: burgerville grilled chicken sandwich. meer...
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Gewichtsafname van 0,3 kg per week
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