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Weight went up. I'm suspecting it is water retention. Extremely sore. Have degenerative disk problems in my back and neck. Over did the work thing last weekend and I have been paying for it since. Cut down 11 or 12 big pine trees by myself and cut them up and stacked them within a few days. It was a lot. I hope the water weight goes down and I see some loss again.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 47,82g | Eiwit: 104,93g | Kolhy: 188,46g.
Ontbijt: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Diner: Chili Con Carne with Beans. Snacks/Andere: Apples, Cheerios. meer...
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4524 kcal
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Activiteit:
Schilderen (Verven) - 2 uren, Bureauwerk - 5 uren, Buikspieren - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 25 minuten, Lezen - 1 uur, Zitten - 2 uren. meer...
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Gewichtstoename van 0,9 kg per week
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