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Wow, jogging really helps me keep my motivation. Almost a week without tobacco, and I really don't want to gain weight while quitting, so I take extra care. I even started not finishing a plate that is overloaded (restaurant or at the in-laws :o) and it give me -1.5 for the weekend. Yay!
Keep it up FatSecreters.
ABitFat
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87,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1798 kcal
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Vet: 88,17g | Eiwit: 78,40g | Kolhy: 176,45g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Plums, Pork Loin (Tenderloin, Lean Only), Caesar Salad Dressing, Lettuce, Dempster's Tortillas Original, Carrots. Diner: Moutarde de Dijon, Bick's Wine Sauerkraut, Haricots Verts, Saucisse Italienne. Snacks/Andere: Yoplait Yoptimal Vanilla Yogurt, M&M Meat Shops Nanaimo Bars. meer...
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2671 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Bureauwerk - 6 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 23 minuten, TV Kijken - 1 uur, Rusten - 9 uren en 32 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,4 kg per week
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