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I don't know what to do. I'm counting my calories and I'm workout about 3-4 times a week.
I'm wondering is it stress. I'm so unhappy with my circumstances. Just feel like I'm failing at life
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95,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Slecht.
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1346 kcal
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Vet: 60,63g | Eiwit: 53,45g | Kolhy: 154,76g.
Ontbijt: Margarine, Toasted White Bread, Cheddar Cheese, Egg. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Honey Puffed Wheat Cereal. Snacks/Andere: High Fiber Multigrain Cookie. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Stress can really mess with you, yeah. Do you think carbs might be contributing?
21 mrt 16 door lid: SteelerMummeh
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Weigh and measure all your food. If that doesn't make a difference then look for stress or medical issues.
21 mrt 16 door lid: jparlett
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Thanks yes carbs maybe an issue. I eat bread daily
21 mrt 16 door lid: Lovely01
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It could be you have eaten something processed with high sodium and it's just water retention too. Best to you, and Jparlett is right, amazing how calories can add up from us guessing and not weighing or measuring. Lots of luck.
21 mrt 16 door lid: Ginsin
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Carbs do the same as salt (as far as water retention)
21 mrt 16 door lid: Ginsin
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21 mrt 16 door lid: Lovely01
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DON'T GIVE UP! Stay positive, you can do it!
21 mrt 16 door lid: Back2Me4Me
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