Gewicht registratie (niet in logboek) voor 22 maart 2016
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178,4 kg
Tot nu toe verloren: 33,8 kg.
Nog te gaan: 87,7 kg.
Dieet gevolgd: Redelijk Goed.
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1795 kcal
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Vet: 41,93g | Eiwit: 178,28g | Kolhy: 168,40g.
Ontbijt: Water, Fried Egg, Mayonnaise, Red Delicious Apples, Oroweat Schwarzwalder Dark Rye. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Aquafina Water (16.9 oz), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing. Diner: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Andere: Apples, Progresso Light Italian Style Meatball Soup. meer...
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4781 kcal
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Activiteit:
Winkelen - 27 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Huishoudelijk Werk - 13 minuten. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
With your history, this won't be around long!
22 mrt 16 door lid: Vickie 5966
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Little fluctuations like this aren't important on their own, especially if you know what causes them. I use my red arrow days to motivate me to make the next a green. (Looking at the cupboard) "I'd like a snack, but I was up a tick today, so I'll skip it today. Maybe if I'm green tomorrow." type of self talk.
22 mrt 16 door lid: Droppit
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rambler747's Gewicht Geschiedenis
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