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Took this Friday evening and all day Saturday "off" from Dukan as we had friends visiting. Still, ate relatively well and kept up with my exercising. Vices included: eating duck confit, drinking wine, eating popcorn and gelato. But today I was back on wagon. Had a pure protein day.
Today I fit a shirt I haven't worn in over a year.
Stomach is looking flatter. I feel stronger.
Goals:
175 by my 30th birthday (28 days and 7 more lbs to go)!!
172 by Christmas
168 by January 31st
165 by Valentines Day
161 by March 15th
Daily/Weekly goals:
30 minutes of cardio every day
Weight training 3 x a week
Take multivitamin daily
Stretching daily
Meditation and prayer daily
Act of kindness daily
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82,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Slecht.
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988 kcal
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Vet: 20,00g | Eiwit: 93,40g | Kolhy: 131,69g.
Ontbijt: Dunkan Gallette, Turkey bacon, Scrambled eggs, Cary's Sugar Free Syrup. Lunch: Dukan BBQ Sauce, Sirloin steak. Diner: Shrimp, Scallops. Snacks/Andere: Imitation crab meat, Coffee, Goji berries, Fat Free Pudding. meer...
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2557 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fitnessapparaat (Snel) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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