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Fat ratio was: 45.9%
Water ratio was: 42.2%
got the scales...they are really good. Im not suprised that there is no weight loss..only really been doing it properly for the last week but I know that this is a turning point and also know I need to do more excercise.
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100,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 29,26g | Eiwit: 60,36g | Kolhy: 198,92g.
Ontbijt: crisps, 3-2-1 Chocolate. Lunch: cheddar cheese, sweet corn, baked beans, Potato (Flesh and Skin). Snacks/Andere: Sliced Ham (Regular, Approx. 11% Fat), Tortilla. meer...
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gewichtsbehoud
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