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Body Composition History
Date /Weight /Impedance /%fat /lbs fat /lbs lbm /h20 litres
8/29/11 /238 /520 /41.8 /99 /139 /41
9/30/11 /227 /440 /36.5 /83 /144 /44.16
10/31/11 /218 /420 /33.8 /74 /144 /44.78
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98,9 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: 100%.
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1437 kcal
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Vet: 49,60g | Eiwit: 141,35g | Kolhy: 105,20g.
Ontbijt: All Natural Whey Protein, Blackberries, Peaches, Blueberries, Mango. Lunch: Roasted Broiled or Baked Chicken Breast, Chopped Collard Greens, Roasted Garlic Pasta Sauce, Couscous Original, Cottage Cheese. Diner: Mayonnaise, Green Snap Beans, Baked or Broiled Salmon. Snacks/Andere: snack 1 / Mozzarella Cheese, snack 1 / sunflower seeds. meer...
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3110 kcal
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Activiteit:
Fitnessapparaat (Snel) - 30 minuten, Cardio Fitness - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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