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UGH!!!! Such a tiny loss this week. I'm telling myself it's due to the extensive spring cleaning I did that gave me such a work out...keep repeating "Muscle weighs more than fat, muscle weighs more than fat." But I will not be deterred...onward and upward.
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110,9 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 26,17g | Eiwit: 39,56g | Kolhy: 121,46g.
Ontbijt: Malted Drink Powder Mix (Natural), 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Trader Joe's Heirloom Navel Oranges, Smart Portion Banana Muffins. Diner: Dry Grated Parmesan Cheese, Ranch Salad Dressing, Tomatoes, Lettuce, Schwan's Baked Ziti, Baby Spinach. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
It is a fine loss - and, muscle does not weigh more than fat - it is more dense though so use a measuring tape and I bet you will see inches lost!
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