Gewicht registratie (niet in logboek) voor 26 maart 2016
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177,5 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 86,8 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 47,55g | Eiwit: 111,90g | Kolhy: 217,42g.
Ontbijt: Turkey Ham, Red Delicious Apples, Fried Egg, Mayonnaise, Oroweat Schwarzwalder Dark Rye, Centrum Multivitamin/Multimineral Supplement, Mountain Dew Diet Mountain Dew (Can). Lunch: Nestle No Sugar Added Hot Chocolate with Calcium, Smart Ones Three Cheese Ziti Marinara with Meatballs, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Kraft Fat Free Catalina Salad Dressing. Diner: Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Kraft Free Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables, Lean Pockets Four Cheese Pizza, Progresso 99% Fat Free Minestrone Soup, Peanut Butter, Quaker Rice Cakes - Caramel Corn. meer...
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4558 kcal
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Activiteit:
Huishoudelijk Werk - 8 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Winkelen - 5 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
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Isn't it funny that after all of those years when you were great at gaining weight, it turns out that you are great at losing weight too?!? You are such an inspiration.
26 mrt 16 door lid: kpwcalories
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Thanks for your support it keeps me moving forward
26 mrt 16 door lid: rambler747
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You are my buddy, and I see a special sweet spirit in that photo. It really warms my heart to see that gentle, modest smile. I smile back every time I see it.
26 mrt 16 door lid: kpwcalories
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I knew that 2 lbs would be gone by this weekend ;-) Rambler, you're a model of positive consistancy!
26 mrt 16 door lid: Vickie 5966
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rambler747's Gewicht Geschiedenis
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