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Another one of those after Holiday, no loss, no gain and I am very happy with that!!
I hope you all had a wonderful Easter Holiday.
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92,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Slecht.
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797 kcal
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Vet: 24,64g | Eiwit: 68,53g | Kolhy: 69,02g.
Ontbijt: Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Onions, Roma Tomatoes. Lunch: Great Value Light Mayonnaise, Celery, California Avocados, Chicken of the Sea Chunk Light Premium Tuna in Water. Diner: Sugar, Onions, Great Value Diced Canned Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Tilapia Fillets, Great Value Cut Green Beans (No Salt Added). Snacks/Andere: Bananas, Celery, Whole Foods Market Natural Peanut Butter. meer...
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2602 kcal
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Activiteit:
P90X AB RIPPER - 12 minuten, P90X CHEST AND BACK - 12 minuten, Shadow boxing - 28 minuten, Rusten - 18 uren en 8 minuten, Slapen - 5 uren. meer...
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gewichtsbehoud
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