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I am back on the train as of today! I can no longer use the excuse of chemo and steroids causing the weight gain, I have been off the chemo and steroids since Dec. 14th. I have begun water aerobics and am finally beginning to move a bit more. Time to get rid of the "comfort food" like ice cream, bread and tons of carbs. My doc told me it was time to be a little uncomfortable. 😎 So now it's time to be relentless n tracking calories and string in my allowable calorie zone. I put on 30 pounds while doing chemo. I already needed to lose 10 to 15lbs. So now I need to lose 40 to 50lbs. I know I can do this with a healthy diet and exercise.
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90,2 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: Slecht.
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1355 kcal
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Vet: 67,57g | Eiwit: 82,93g | Kolhy: 113,94g.
Ontbijt: Sugar, Coffee, Cream (Half & Half), Bananas. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Oroweat Sandwich Thins - 100% Whole Wheat, Blue Plate Real Mayonnaise. Diner: Coles slaw dressing, Marketside Tri-color Cole Slaw, Pork Chops (Top Loin, Boneless). Snacks/Andere: Great Value Whole Natural Almonds, America's Choice California Navel Oranges, Strawberries. meer...
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2339 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
28 mrt 16 door lid: WanderingWireJeweler
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28 mrt 16 door lid: Mistybenner
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28 mrt 16 door lid: warrenwinter
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Congrats and welcome back - this train will take you where you want to go if you don't get de-railed, stay on track, or it could be another train wreck!
If you are hooked on icecream, may I suggest a healthy alternative? I just discovered "Yonanas". Costco sells it for $39. - You can make icecream and amazing desserts from frozen bananas and fruit - that's it. It is delicious and amazing!
28 mrt 16 door lid: Lifesatrip
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A smoothie from bananas and other fruits would be delicious all by themselves
07 apr 16 door lid: Debinator
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I ate Rice, fruit, squash. a little surup, a pinch or chesee and olive oil, 1 cup of coffee,gonzo beans
07 apr 16 door lid: leon davis
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Cutting sugars (even fruit sugars) will help you decrease carbs. Stick with berries, if you have to have fruit...no juice. Cook like your grandmother did...meats, whole vegis, good fats. They didn't have much processed sugar, except on desserts.
I quit sugars right after Christmas. Hard at first. But I dont want any at all now!!! Feelin' great. Cut breads and pastas. Now cutting root vegis too...at least for a month to see what it does.
I wish you the best. You fought one hard battle to live...now, take good care of that body. It's worth the effort.
07 apr 16 door lid: clwisehart
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Watch out for cornstarch.
07 apr 16 door lid: Whirlybyrd
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clwisehart...thanks for the tip...I no longer eat meat, or fish or dairy or re-placement fake stuff. I try to ybalance all natural food. Basically the DR. McDUGGAL... Starch Diet. They just had to cut my neck open and scrape out the clog from 30 years of cheese, meat , Industrial American Food. Carbs are not a problem any more, if you lower your Fat an oil supplement with B 12 and K2.
07 apr 16 door lid: leon davis
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