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Finally! Down below 300!!! Yesterday I did 9 miles on the bike, swam 1/2 mile and walked a mile. Going to try to do the same today!!!
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135,8 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: 100%.
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1301 kcal
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Vet: 54,52g | Eiwit: 73,56g | Kolhy: 139,80g.
Ontbijt: almonds, skim milk, raisins, trader joes oat bran, oatmeal. Lunch: 90 calorie fiber one brownie, Sara Lee Delightful Wheat Bread, lean ham. Diner: light ranch dressing, club salad papa murphys, papa murphy delight hawaiian pizza. meer...
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Gewichtsafname van 0,3 kg per week
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