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After writing everything I ate yeterday - it's no wonder the scale tipped upward.
I should get up, have breakfast and lunch and then go back to bed for the night. It's the only way I'm going to stop my after work eatig!!!!!!!!!
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71,9 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
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265 kcal
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Vet: 17,34g | Eiwit: 21,92g | Kolhy: 7,09g.
Ontbijt: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. meer...
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Gewichtstoename van 3,8 kg per week
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