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Rough start in November - refocus and shoot for your goal weight of 220 by December 1st
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200,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 64,9 kg.
Dieet gevolgd: Redelijk Goed.
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2381 kcal
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Vet: 105,07g | Eiwit: 84,37g | Kolhy: 288,20g.
Ontbijt: Take Five Bar, 100% Pure Orange Juice. Lunch: Lemonade Drink Mix, Cheesecake Snacks, Lasagna with meat & sauce. Diner: Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Hot Dog Bun, Coke Zero. Snacks/Andere: Movie Theater Popcorn, Chewy Bars - Oats & Chocolate, Take Five Bar, Baby Carrots, Strawberry Crisp Cereal Bar. meer...
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Gewichtstoename van 4,8 kg per week
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